Healthy Start 5K/8K/10K Plans

5kstickerThese healthy start 5K, 8K & 10K training plans show you how you should be walking or running each week and how the time & distance should be distributed over the different days of the week. Please click on an icon for your preferred version of the 5K, 8K & 10K training plan. Please be careful that you view the plan for the right race distance. If you are thinking about making a change to your training plan you should contact your event coach first.

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New Jersey 5k – Beginner
New Jersey 5k – Advanced